Turn overwhelm to calm with wellbeing focused coaching
BY HELEN BLANTZ
PAUL, OXFORDSHIRE“Coaching from Helen has made a significant, and positive impact on my day-to-day life. ”
“I feel so much lighter and less stressed now, it’s been a game-changer for me!
The programme completely delivered on what it promised. I highly recommend joining the PQ + AYM Wellbeing Programme if you want to release yourself from negative thought patterns which cause daily worry and stress.”
AYM Packages
I specialise in wellbeing coaching, calling out negative self talk and old habits which are responsible for holding you back. Together we build awareness, balance and resilience.
I work with you in 1:1 coaching, either in a three-month engagement, or as part of a course.
AYM Wellbeing Programme:
I Choose Well
Feeling frustrated or stuck in some aspect of your professional life? Find out what’s getting in your way and how to start living life as the best possible version of yourself.
AYM Clarity Coaching
Looking to make some changes in your life, or find yourself at a cross-roads with some big decisions to make? In AYM Clarity Coaching we work together on getting you unstuck.
AYM Career Coaching
Lacking clarity around your career moves and aspirations? I work with young people to uncover their unique talents, and to establish a meaningful direction, goals and next steps towards an exciting and fulfilling career choice.
About Align Your Mindset (AYM)
Are you running on empty, often in fire fighting mode, your ‘On’ switch permanently on? Is busyness clouding your headspace, creating a constant noise where everything is vying for your attention? Do you feel like you are not fully delivering in all areas of your life… struggling to get into your stride?
Are you ready for a change?
Do you yearn for more clarity & calmness? Would you like to be able to dial down the busyness and negative internal narrative, and live life more in the moment?
ASK YOURSELF - What powerful outcomes become possible in your life if you were able to improve your wellbeing, balance and resilience?
Align Your Mindset (AYM)
To make any meaningful, long-lasting change a reality, you must practise a cohesive approach that flows through every action, keeping in mind who you want to become and how you need to interact with your environment, and the people around you, in order to fulfil your potential.
I call this the Align Your Mindset (AYM) approach. Paying good attention to the ‘right’ things, and choosing to let go of old habits and beliefs which no longer serve you takes focus and practice. I work with clients to uncover the insights, gain clarity on your ‘Why,’ learn tools to support, and lean into the PQ foundational programme to ensure you stay on track in terms of taking the ‘right’ action - consistently.
Let’s talk about you.
Get clarity on what you would like to change and your aspirations for a fulfilling future.
See what people have said about working with me.
“The biggest impact has been a new feeling of self-assuredness, like everything is possible, attainable, and filled with potential. I have increased energy and no longer feel stressed at the idea of losing time or having too little time.”
– Charlotte, Oxfordshire
“Helen is gifted in asking questions which get to the heart of an issue – I don’t know how she does it, but each conversation challenged me and gave insights that I would not have reached on my own.”
– Sue, Oxfordshire
